We know that you are already counting down the days to get to the slopes. However, we must be aware that skiing is a very active sport, and that means it requires physical fitness. That’s why we recommend you starting NOW your pre-season training if you want to get the most out of your ski holiday, avoiding unnecessary injuries and pains.

As in any sport, the physical condition is extremely important for skiing, because even if you have a perfect technique it won’t do you any good if your body is not prepared to execute it.  Definitely, the legs are the part of the body that works the hardest, but we must not forget the importance of arms, abdomen and back, which makes skiing one of the most complete sports.  Here you have a weekly workout schedule to help you get ready to hit the slopes this winter! (more…)